Allergies, and nutrition……

Ya know, we have a limited diet….and sometimes it is hard to get variety in. We all know we need variety to get proper nutrition. So, we have a stand by that covers a lot of bases.

Brown rice casserole

1c brown rice

2c water

1 tbsp chicken bullion

1/3 bell pepper

3 cloves garlic

1/3 onion

3 mushrooms

2 carrots

1/3 can spinach

1/3 c whatever meat ya have

Throw it in a pot and cook for 40 min, except the spinach. When your done cooking it, the rice will be soft….just mix in the spinach. I like to use ham in this recipe, it seems to make the dish. This dish fills a lot of nutritional requirements in my baby’s diet, and is an allergy free recipe.



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